Start Where You Actually Are
I didn’t create this space because I had it all figured out — I created it because I needed somewhere real to land while I was still figuring it out.
An office to ground the chaos.
An online space to speak freely.
A way to hold space for others while learning to hold space for myself.
I still drop balls. I still forget appointments. I still question whether I’m doing any of this “right.”
But I’m here. And that counts.
This is for the ones who are still showing up — even if it’s with chipped nails, second-day leggings, and a to-do list that’s starting to look like a bad joke. It’s for the ones who don’t want a glamorous transformation, they just want to feel good in their body, clear in their mind, and at home in their spirit.
I’ve done the healing-in-hiding thing. The crash-diet-turned-spiritual-cleanse thing. The “maybe if I just buy one more self-help journal” thing. I’ve burned herbs in a messy kitchen, pulled cards while the kids screamed in the background, and cried through yoga with one AirPod in. And what I’ve learned — through my own wellness wins, losses, and late-night Google spirals — is this:
✨ You don’t need to start over. You just need to start where you actually are.
That means showing up messy. That means letting your rituals evolve with your reality. That means choosing tools that honor your nervous system, not bulldoze it.
Whether it’s Buffalo teachings, intuitive guidance, movement that doesn’t feel like punishment, or spiritual tools that don’t come with shame — this space is built for realistic wellness. The kind you can actually live with. The kind that welcomes both your shadow and your light.
I’m not here to fix you. I’m here to remind you that you were never broken.
This is day one. Let’s go.
—Jenice
#realisticwellness #healingjourney #spiritualwellness #selfcarematters #groundedinchaos #neurodivergenthealing #artislifecafevibes
#relatablehealing #adhdwellness#wellnessthatworks
